How to deal with Bloating
Copyright © 2012 by "Ruslana Retail - ck2009/030867/23" · All Rights reserved · E-Mail: john@ruslana.co.za
All statements expressed on this website are the personal viewpoints of the writer. This site is independantly owned.
This product is a dietary supplement and statements have not been evaluated by the relevant authorities.
This product is not intended to diagnose, treat, cure or prevent any disease.
This product is a dietary supplement and statements have not been evaluated by the relevant authorities.
This product is not intended to diagnose, treat, cure or prevent any disease.
Bloating of the abdomen can be a major demotivational factor when you are trying to lose weight. A bloated stomach can give the impression that you have gained inches around your waist and as result you could become disillusioned and break your diet.
The video below gives some excellent tips on how to prevent bloating.
The video below gives some excellent tips on how to prevent bloating.
Fennel to reduce bloating.
There is another tip that few people know. Nature always has a remedy and when it comes down to stomach bloating nature will not fail you.
You will need some fresh fennel seeds available at most supermarkets in the spice section. Should they not be available there then try your local spice shop. Fennel is a popular spice used frequently in curries.
Take one teaspoon of fennel seeds and soak it in boiling water for 10 minutes. Drink the fennel tea either hot or cold in order to prevent bloating and improve weight loss.
You may drink 1 to 3 cups per day depending on your requirements.
Additional tips when trying to lose weight.
In order to stop yourself from becoming demotivated do avoid the temptation to jump on the scale at every opportunity.
Your weight will fluctuate naturally each day due to many small factors. Try to only weigh or measure yourself once a week and also try to do this first thing in the morning after your ablutions .
By weighing only once a week at regular times you will get a far more accurate picture of your actual weight loss.
For a major boost to your weight loss you could also use an appetite suppressant and fat burner diet pill such as Phen375. These diet pills gently alter your hormones so that your appetite is reduced while simultaneously your body burns fat faster resulting in improved weight loss results.
More information on Phen375 fat burner diet pills.