How much is a calorie?
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Understanding exactly what a calorie is and how a calorie affects you can be rather daunting.
Officially a calorie is defined in terms of the energy required to heat water but how do you ever relate that back to your weight or weight loss needs?
To make life easier I have translated calories into something that is easier to understand - the energy required for walking.
A 1 minute walk requires approx 3.7 to 4 calories for the average person.
Officially a calorie is defined in terms of the energy required to heat water but how do you ever relate that back to your weight or weight loss needs?
To make life easier I have translated calories into something that is easier to understand - the energy required for walking.
A 1 minute walk requires approx 3.7 to 4 calories for the average person.
For example if you were to indulge in a small serving of salted french fries at Burger King with a calorie count of 344 you would need to walk an additional 95 minutes to burn off those extra calories!!
Calories in Food
Below is a table with some of the bad diet foods and beverages that you would normally be required to limit when trying to lose weight.
| Item | Portion Size | Calorie Count | Walking Required to burn the calories off. |
| White Sugar | Level Teaspoon | 16 | 5 minutes |
| Coke classic (soda) | Can - 7.5 oz | 90 | 25 minutes |
| Big Mac Burger (McDonalds) | 7.5 oz | 540 | 150 minutes |
| Milkshake (Burger King) | Med (1 Pint) | 600 | 166 minutes |
| Donut Glazed | 1.7 oz | 190 | 53 |
| Cheesecake slice (Edwards) | 2.8 oz | 300 | 83 |
| White Bread slice | 0.9 oz | 67 | 18 |
| Red wine (average) | Glass 5oz | 127 | 35 |
A more detailed full calorie counter can be found at Calorie King
The dietary calorie requirement for the average male is approx 2400 per day while the average women requires approx 1800 calories per day.
Any excess calories will be stored as fat in your body and it takes an excess of approx 3500 calories to add one pound of fat to your body.
Likewise to lose 1 pound of fat would require approximately an additional 16hours of walking!
Any excess calories will be stored as fat in your body and it takes an excess of approx 3500 calories to add one pound of fat to your body.
Likewise to lose 1 pound of fat would require approximately an additional 16hours of walking!